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5 Types of Eating Disorders with Causes and Symptoms

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What is an eating disorder? Eating disorders are psychiatric illnesses that affect an individual’s eating behaviors, thoughts surrounding food, and overall physical well-being. These disordered eating patterns are a result of these conditions and can have severe consequences on both the individual’s physical and mental health. Here are the different types of eating disorders and […]

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10 effective bodyweight exercises you can do anywhere

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Bodyweight exercises

Bodyweight exercises stand out as adaptable, accessible, and beneficial in a world where fitness routines commonly revolve around gym equipment and specialized machines. Whether you’re an experienced fitness enthusiast or a beginner looking to jumpstart a healthier lifestyle, mastering bodyweight exercises can be life-changing. This article discusses the advantages of bodyweight training and provides a

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