Fitness

Cardiovascular fitness: Importance, Assessment, Types and precautions

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cardiovascular

When it comes to our health, cardiovascular fitness, also referred to as aerobic fitness, plays a crucial role. It not only enhances our stamina, but it also plays a key strategic in preventing cardiovascular diseases. In this article, we’ll delve into the topic of cardiovascular fitness, uncovering its advantages, ways to improve it, and the […]

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12 Signs and Symptoms of Overtraining You Should Not Ignore

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overtraining

Overtraining is a condition that occurs when the body is pushed beyond its limits, resulting in physical and psychological symptoms. It usually occurs when individuals over-exercise without allowing enough time for recovery. Recognizing the signs and symptoms of overtraining is important to prevent potential problems and ensure optimal performance. Listening to your body allows you

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10 effective bodyweight exercises you can do anywhere

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Bodyweight exercises

Bodyweight exercises stand out as adaptable, accessible, and beneficial in a world where fitness routines commonly revolve around gym equipment and specialized machines. Whether you’re an experienced fitness enthusiast or a beginner looking to jumpstart a healthier lifestyle, mastering bodyweight exercises can be life-changing. This article discusses the advantages of bodyweight training and provides a

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