Green veggies offer vital vitamins, minerals, and antioxidants, enhancing your overall health. Here are 6 to incorporate into your diet.
Broccoli
Broccoli is loaded with antioxidants like sulforaphane, known for its anti-inflammatory properties. This green cruciferous vegetable is also an excellent source of vitamins K and C.
Spinach
Spinach is a rich source of iron, vitamins A and C, and folate. Incorporating spinach into your daily diet supports immune function and promotes healthy skin and eyes.
Kale is a nutritional powerhouse, packed with vitamins A, K, and C, as well as minerals like iron and calcium. Its versatility makes it easy to add to salads, smoothies, or stir-fries.
Zucchini
Zucchini is not only low in calories but also a good source of vitamins A and C. Its mild flavor makes it a versatile addition to various dishes.
Brussels Sprouts
Brussels sprouts are high in fiber, vitamins C and K, and contain antioxidants. Roasting or sautéing them can enhance their natural flavors.